Restorative Yoga
A slower-paced practice with time to pause, breathe, and restore.
- Current listing
- Monday
- Duration
- 1 hour
Schedule, format, and availability are pending Beth's confirmation.
View detailsClasses & Services
Therapeutic and restorative guidance for meeting yourself where you are—then moving gently toward greater peace, strength, and joy.
View schedule & bookingChoose your practice
Beth's current offering list includes six ways to begin or continue your practice. Final times, formats, and availability are being confirmed for launch.
Morning Flow
A guided flow for beginning the day with intention, movement, and breath.
- Current listing
- Tuesday
- Duration
- 1 hour
Schedule, format, and availability are pending Beth's confirmation.
View detailsChair Yoga
A supported practice using a sturdy chair as a prop for balance, strengthening, and encouragement.
- Current listing
- Tuesday
- Duration
- 1 hour
Schedule, format, and availability are pending Beth's confirmation.
View detailsYoga for Children
A yoga offering for children. Age range, format, and current availability will be confirmed before booking opens.
Schedule, format, and availability are pending Beth's confirmation.
View detailsBeginner Yoga
A welcoming place to become familiar with foundational postures, alignment, and the rhythm of a regular practice.
Schedule, format, and availability are pending Beth's confirmation.
View detailsMedical Wellness Consultation
A personalized wellness conversation. The scope and current availability will be confirmed before booking opens.
- Listed price
- $100
Schedule, format, and availability are pending Beth's confirmation.
View detailsGuidance for the whole journey
Beth's approach reaches beyond a single class. It invites contemplation, self-acceptance, spiritual renewal, and small, sustainable steps toward well-being.
Joy for today
Share the joy and peace that you want to see in the world. The journey begins with you and with your practice through your intention for action.
Peace leads to joy through contemplation, acceptance of self and others, and contentment.
Journey to wellness
Gently guiding you in the direction of joy and better health, one step at a time.
Meditation & journaling
Focus on renewal of spiritual connection through mindful meditation and encouraging journaling cues.
Lifestyle changes for wellness
Find life balance through the eight dimensions of wellness, with practical ideas for sleep, nourishment, and daily life. Small steps for change add up.